Back squat 3x15 (1:00) - 135#
Leg curl 3x15 (1:00) - 110#
Bench press 3x15 (1:00) - 135#
Seated Row 3x15 (1:00) - 140#
Lateral Raise 2x15(1:00) - 20# DB's
Calf raise(doesn’t matter which) 3x15 (1:00) - 260# standing
Ghsu 3x15(1:00)
Hammer Curl 2x15 (1:00) - 30# DB's
Rope Tricep push down 2x15 (1:00) - 100#
Go down the list twice
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