Leg press 3x15 (1:00) - 320#
Leg extension 3x15 (1:00) - 145#
Dead lift 3x15 (1:00) - 185#
Incline DB Bench press 3x15 (1:00) - 60# DB's
Wide Grip Lat pull down 3x15 (1:00) - 115#
SBTN press 3x15(1:00) - 80#
Calf raise(doesn’t matter which) 3x15 (1:00) - 260#
DB Preacher Curl 3x15 (:30 bts) - 65#
Straight bar Tricep push down 2x15 (1:00) - 90#
Go down the list twice
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