Back squat 3x15 (1:00) - 145#
Leg curl toes pointed in3x15 (1:00) - 115#
Decline Bench press 3x15 (1:00) - 155#
Db Kneeling Row 3x15 (:30bts) - 60# DB
Front Raise 2x15(1:00) - 20# DB
Calf raise(doesn’t matter which) 3x15 (1:00) - 260# standing
Ghsu hands at temples 3x15(1:00)
Hammer Curl 2x15 (1:00) - 35# DB's
Rope Tricep push down 2x15 (1:00) - 90#
Go down the list twice
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