Thursday 11/29

Back squat 2x 6-8(1:00) - 285# 8, 8, 7

Leg curl (toes pointed in) 2x6-10(1:00-1:30) - 150# 7, 6, 7

Leg Extension 2x6-10(1:00-1:30) - 180# - 10, 9, 9

Heavy DB swing 2x6-10(1:00-1:30) - 90# DB 10, 10, 10

Calf raise 2x6-10(1:00-1:30) - 300# - 10, 10, 10

Bench press(use machine) 2x6-10(1:00-1:30) - 270# - 8, 7, 6

Seated row or High pull down 2x6-10(1:00-1:30) - 185# - 8, 7, 7

Close grip bench 2x6-10 (1:00) - 225# - 8, 7, 7

Mixed grip Pull ups 2x6-10(1:00) - BW - 10, 8, 8

Lateral raise 2x6-10(1:00-1:30) - 30# DB's 10, 9, 9

Supinating db curls 2x6-10(1:00-1:30) - 45# DB's - 9, 8, 8

Rope push down 2x6-10(1:00-1:30) - 120# - 6, 6, 5

PM - Indoor Soccer Match