Saturday 11/17

A1.  Back squat x4-6 x3(1:30) - 305# 4, 4, 4

A2. Clean high pulls x4-6 x3(1:30) - 225# 5, 4, 4

B1. Bench press x4-6 x3(1:30) - 245# 6, 5, 5

B2. Bent over row x4-6 x3(1:30) - 225# 5, 5, 5

C1. Incline bench x4-6 x2(1:30) - 185# 6, 6, 6

C2. Sup pull ups x4-6 x2(1:30) - 10# plate belt 6, 6, 6

D. Leg press x4-6 x2(1:30) - 520# 6, 6, 6

E1. Press x4-6 x3(1:30) - 140# 6, 5, 5

E2. Reverse fly x4-6 x3(1:30) - 150# machine 6, 6, 6

F1. Barbell curl x4-6 x2(1:30) - 95# 6, 6

F2. Close grip bench x4-6 x2(1:30) 225# 6, 6