150' VC max effort
max strict pull ups(if you can) if you can't do a seated row or lat pull in the 12 rep range - did pull ups (8, 7, 6, 6, 5, 5, 5, 4, 3, 3)
max dips - (16, 13, 12, 10, 10, 10, 10, 9, 8, 8)
12 ghr with back X
(2:00)
x10-15 - Completed 10 rounds
then
100 ghsu for time - 4:41
PM - Indoor Soccer Match
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