Thursday 11/1

Back squat 2x 6-8(1:00-1:30) - 285# 8, 8
Leg curl 2x6-10(1:00-1:30) - 150# 8, 8
Leg Extension 2x6-10(1:00-1:30) - 150# 10, 10
Seated leg curl 2x6-10(1:00-1:30) - 140# 8, 8
Calf reaise 2x6-10(1:00-1:30) - standing machine - 300# 10, 10
Bench press(use machine) 2x6-10(1:00-1:30) star-trec machine - 230# - 6, 6
Seated row or High pull down 2x6-10(1:00-1:30) - seated row - 195# 8, 8
Incline bench 2x6-10(1:00-1:30) - 185# 9, 8
Pull ups 2x6-10(1:00-1:30) - weight belt w 10# plate 6, 6
Lateral raise 2x6-10(1:00-1:30) 30# DB's 10, 10
Hammer curl 2x6-10(1:00-1:30) 40# DB's 9, 8
Rope push down 2x6-10(1:00-1:30) 100# (different machine which was much harder) 6, 6

PM - Indoor Soccer Match