Tuesday 11/6

Bike sprints :30 max effort

10 lunges

10 situps

10 push ups

(1:00)

x10-15 - Completed 15 rounds - intensity on bike was lower on last 5 as legs gained fatigue

then

Tabata smith rows - total rep score of 45

(4:00)

Tabata smith rows - total rep score of 42