Back squat 5x10(1:00) - 155#
DB row x12/arm (:30bts) x5 - 60# DB
DB bench 60# 5x10(1:00) - 60# DB's - this weight was easy but the downward pressure on my injured thumb was pretty uncomfortable - like a 6 or 7
Leg press 5x10 (1:00) - 410#
Leg Curl 5x10 (1:00) - 115#
Leg X 5x10 (1:00) - 125#
Lat Pull 5x10(1:00) - 120#
Cable curl 5x10(1:00) - 60# (only 3 sets as this really bothered my right forearm I hurt a week or two ago during the CFT. It feels like my bone is bruised or something when I do exersizes with this grip.
Tricep push down (straight bar) 5x10(1:00) - 100#
Bike sprints :20 (1:00)
x10 - 10 rounds completed
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