Thursday 11/15

Back squat 2x 6-8(1:00-1:30) - 285# 8, 8

Leg curl 2x6-10(1:00-1:30) - 150# 10, 10

Leg Extension 2x6-10(1:00-1:30) - 150# 10, 10

Seated leg curl 2x6-10(1:00-1:30) - 150# 9, 8

Calf raise 2x6-10(1:00-1:30) 300# standing - 10, 10

Bench press(use machine) 2x6-10(1:00-1:30) - 250# 10, 9

Seated row or High pull down 2x6-10(1:00-1:30) - 150# seated row 8, 8

Incline bench 2x6-10(1:00-1:30) - 185# 9, 8

Pull Ups 2x6-10 (1:00-1:30) - 9, 8 BW

Lateral raise 2x6-10(1:00-1:30) - 30# DB's 10, 9

Hammer curl 2x6-10(1:00-1:30) - 40# DB's 10, 10

Rope push down 2x6-10(1:00-1:30) - 100# 10, 8

PM - Indoor Soccer Match