Wednesday, October 31, 2012

Tuesday 10/30


Leg press 3x15 (1:00) - 320#
Leg extension 3x15 (1:00) - 100#
Leg curl 3x15 (1:00) - 100#
Incline Bench press 3x15 (1:00) - 115#
Lat pull down 3x15 (1:00) - 100#
SBTN press 3x15(1:00) - 95/75#
Calf raise(doesn’t matter which) 3x15 (1:00) - 150#
Preacher Curl 2x15 (1:00) - 75# (hurt wrist so switched to hammer curl w 30# DB's)
Straight bar Tricep push down 2x15 (1:00) - 110#
Go down the list twice

No comments:

Post a Comment