Monday 10/29

Back squat 3x15 (1:00) - 135#
Leg curl 3x15 (1:00) - 100#
Bench press 3x15 (1:00) - 135#
Seated Row 3x15 (1:00) - 125#
Lateral Raise 2x15(1:00) - 20#/15#
Calf raise(doesn’t matter which) 3x15 (1:00) - Seated 180#/150#
Ghsu 3x15(1:00) - done
Hammer Curl 2x15 (1:00) - 30#/25#
Rope Tricep push down 2x15 (1:00) - 120#
Go down the list twice